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Featured Posts

  • The Pinto Post | Diary - Vitamin D supplements for the winter?: Did you know in the UK, the government recommends a 10mg supplement of vitamin D? It has been a week since I've started my supplements. Here are my thoughts..
  • The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.
  • The Pinto Post | Recipes - Spicy Chilli Garlic Oil: Boiled pasta or noodles and no sauce? Chilli oil to the rescue! Make this super easy chilli garlic oil in 5mins.
  • The Pinto Post | Recipes - The simplest cake frosting recipe you need!!: I bake cakes almost every two weeks, don't ask why (^-^) and this is the frosting I always make for all my chocolate cakes.
  • The Pinto Post | Recipes - Schezwan Chutney: If you are an Indian or have ever been to India you know this stuff is finger-licking good! This chutney with chicken lollipops is EVERYTHING!
  • The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

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The PintoPost
Jewel Charles Fernandes-Pinto
About

Welcome to my world!


The PintoPost is all about health, nutrition and blogs. Let me start by introducing myself, my name is Jewel Fernandes-Pinto. I am a qualified dietitian from India who recently moved to the UK.


I love counselling my patients, educating people about nutrition and busting myths.


I am a daughter, sister and a wife! and I am excited to share my experience as an indian dietitian living in the UK!


Please note I am not a practising dietitian in the UK and I cannot provide any meal plans or diets, it's always best to consult your local (Qualified) dietitian.