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  • The Pinto Post | Diary - Vitamin D supplements for the winter?: Did you know in the UK, the government recommends a 10mg supplement of vitamin D? It has been a week since I've started my supplements. Here are my thoughts..
  • The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.
  • The Pinto Post | Recipes - Spicy Chilli Garlic Oil: Boiled pasta or noodles and no sauce? Chilli oil to the rescue! Make this super easy chilli garlic oil in 5mins.
  • The Pinto Post | Recipes - The simplest cake frosting recipe you need!!: I bake cakes almost every two weeks, don't ask why (^-^) and this is the frosting I always make for all my chocolate cakes.
  • The Pinto Post | Recipes - Schezwan Chutney: If you are an Indian or have ever been to India you know this stuff is finger-licking good! This chutney with chicken lollipops is EVERYTHING!
  • The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

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Budget-Friendly Healthy Eating

Nutrition Nutrition blogger products

Here's my take on being budget-friendly and healthy. It's all about your choices!

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8
Sep
2024
The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

World Breastfeeding Awareness Week

Nutrition Dietitian

Let's talk a little bit about breastfeeding?

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2
Aug
2021
The Pinto Post | Nutrition - World Breastfeeding Awareness Week: Let's talk a little bit about breastfeeding?

What is FIVE-A-DAY?

Nutrition Dietitian Nutrition blogger

We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

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8
Jan
2021
The Pinto Post | Nutrition - What is FIVE-A-DAY?: We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

Does eating in a smaller plate help?

Nutrition Dietitian blogger

I am sure we all heard this tip about eating in smaller plates while losing weight, but does it work? And how?

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7
Dec
2020
The Pinto Post | Nutrition - Does eating in a smaller plate help?: I am sure we all heard this tip about eating in smaller plates while losing weight, but does it work? And how?

Do you know about Beet Spinach?

Nutrition Vegan Iron Dietitian Nutrition Fiber Gardening Autumn review blogger

I grew beet spinach for the first time, and here are my thoughts..

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1
Nov
2020
The Pinto Post | Nutrition - Do you know about Beet Spinach?: I grew beet spinach for the first time, and here are my thoughts..

Why do you have to shake plant based milk box before consumption?

Nutrition Vegan Calcium Dietitian Diet Nutrition Autumn Hydration

Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.

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1
Oct
2020
The Pinto Post | Nutrition - Why do you have to shake plant based milk box before consumption?: Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.