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  • The Pinto Post | Diary - Vitamin D supplements for the winter?: Did you know in the UK, the government recommends a 10mg supplement of vitamin D? It has been a week since I've started my supplements. Here are my thoughts..
  • The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.
  • The Pinto Post | Recipes - Spicy Chilli Garlic Oil: Boiled pasta or noodles and no sauce? Chilli oil to the rescue! Make this super easy chilli garlic oil in 5mins.
  • The Pinto Post | Recipes - The simplest cake frosting recipe you need!!: I bake cakes almost every two weeks, don't ask why (^-^) and this is the frosting I always make for all my chocolate cakes.
  • The Pinto Post | Recipes - Schezwan Chutney: If you are an Indian or have ever been to India you know this stuff is finger-licking good! This chutney with chicken lollipops is EVERYTHING!
  • The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

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The PintoPost

Budget-Friendly Healthy Eating

Nutrition Nutrition blogger products

Here's my take on being budget-friendly and healthy. It's all about your choices!

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8
Sep
2024
The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

Embracing Change

Diary Nutrition blogger

Sharing my year of Learning, Love, and a Bright Comeback.

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1
Jul
2023
The Pinto Post | Diary - Embracing Change: Sharing my year of Learning, Love, and a Bright Comeback.

What is FIVE-A-DAY?

Nutrition Dietitian Nutrition blogger

We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

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8
Jan
2021
The Pinto Post | Nutrition - What is FIVE-A-DAY?: We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

Bone Broth Soup for the winter

Recipes Protein Iron Dietitian Nutrition blogger Goan madewithlove

Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

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30
Nov
2020
The Pinto Post | Recipes - Bone Broth Soup for the winter: Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

World Pancreatic Cancer Awareness Day

Diary Dietitian Diet Nutrition blogger

Sharing my thoughts on pancreatic cancer awareness day.

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19
Nov
2020
The Pinto Post | Diary - World Pancreatic Cancer Awareness Day: Sharing my thoughts on pancreatic cancer awareness day.

Do you know about Beet Spinach?

Nutrition Vegan Iron Dietitian Nutrition Fiber Gardening Autumn review blogger

I grew beet spinach for the first time, and here are my thoughts..

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1
Nov
2020
The Pinto Post | Nutrition - Do you know about Beet Spinach?: I grew beet spinach for the first time, and here are my thoughts..

Tomato Chutney/Pickle

Recipes Nutrition

Since I had a ton of tomatoes harvested this week I decided to make a pickle for the winter, it turned out better than I anticipated it to be, my husband loves it along with garlic bread.

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2
Oct
2020
The Pinto Post | Recipes - Tomato Chutney/Pickle: Since I had a ton of tomatoes harvested this week I decided to make a pickle for the winter, it turned out better than I anticipated it to be, my husband loves it along with garlic bread.

Why do you have to shake plant based milk box before consumption?

Nutrition Vegan Calcium Dietitian Diet Nutrition Autumn Hydration

Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.

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1
Oct
2020
The Pinto Post | Nutrition - Why do you have to shake plant based milk box before consumption?: Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.

Egg Biryani

Recipes Carbohydrate Protein Nutrition

My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

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15
Sep
2020
The Pinto Post | Recipes - Egg Biryani: My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

Pick Your Own

Diary Dietitian Nutrition

I share my experience visiting the Pick your own farm in Enfield London. My first time in a fruit and vegetable farm, especially in the pandemic.

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14
Sep
2020
The Pinto Post | Diary - Pick Your Own: I share my experience visiting the Pick your own farm in Enfield London. My first time in a fruit and vegetable farm, especially in the pandemic.

Apple Crumble

Recipes Vegan Nutrition

The perfect dessert to quickly prepare with minimum ingredients! So lets go pick some seasonal fruits and get cracking.

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3
Sep
2020
The Pinto Post | Recipes - Apple Crumble: The perfect dessert to quickly prepare with minimum ingredients! So lets go pick some seasonal fruits and get cracking.

Kebab Spaghetti

Recipes Carbohydrate Protein Iron Nutrition

Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...

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2
Sep
2020
The Pinto Post | Recipes - Kebab Spaghetti: Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...