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  • The Pinto Post | Diary - Vitamin D supplements for the winter?: Did you know in the UK, the government recommends a 10mg supplement of vitamin D? It has been a week since I've started my supplements. Here are my thoughts..
  • The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.
  • The Pinto Post | Recipes - Spicy Chilli Garlic Oil: Boiled pasta or noodles and no sauce? Chilli oil to the rescue! Make this super easy chilli garlic oil in 5mins.
  • The Pinto Post | Recipes - The simplest cake frosting recipe you need!!: I bake cakes almost every two weeks, don't ask why (^-^) and this is the frosting I always make for all my chocolate cakes.
  • The Pinto Post | Recipes - Schezwan Chutney: If you are an Indian or have ever been to India you know this stuff is finger-licking good! This chutney with chicken lollipops is EVERYTHING!
  • The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!

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Air-Fried Salmon

Recipes Protein winter

This article introduces a cherished recipe featuring a family favorite: salmon. Recognizing the health benefits of consuming oily fish, I proudly present a delectable salmon recipe rich in Omega-3 fatty acids. Here is a step-by-step guide to creating the marinade, coating the salmon, and utilizing the air-fryer effectively.

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12
Jan
2022
The Pinto Post | Recipes - Air-Fried Salmon: This article introduces a cherished recipe featuring a family favorite: salmon. Recognizing the health benefits of consuming oily fish, I proudly present a delectable salmon recipe rich in Omega-3 fatty acids. Here is a step-by-step guide to creating the marinade, coating the salmon, and utilizing the air-fryer effectively.

Rice Paper Prawn Rolls

Recipes Protein Good fat Dietitian Autumn

A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

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20
Sep
2021
The Pinto Post | Recipes - Rice Paper Prawn Rolls: A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

Melt in the Mouth Pork Belly with Soy Sauce

Recipes Protein Iron blogger Goan

The name says it all, it is the yummiest pork belly you will ever have.

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1
Jan
2021
The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.

Bone Broth Soup for the winter

Recipes Protein Iron Dietitian Nutrition blogger Goan madewithlove

Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

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30
Nov
2020
The Pinto Post | Recipes - Bone Broth Soup for the winter: Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

Egg Biryani

Recipes Carbohydrate Protein Nutrition

My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

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15
Sep
2020
The Pinto Post | Recipes - Egg Biryani: My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

Kebab Spaghetti

Recipes Carbohydrate Protein Iron Nutrition

Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...

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2
Sep
2020
The Pinto Post | Recipes - Kebab Spaghetti: Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...