Latest Posts

Featured Posts

  • The Pinto Post | Recipes - The simplest cake frosting recipe you need!!: I bake cakes almost every two weeks, don't ask why (^-^) and this is the frosting I always make for all my chocolate cakes.
  • The Pinto Post | Nutrition - World Breastfeeding Awareness Week: Let's talk a little bit about breastfeeding?
  • The Pinto Post | Nutrition - Budget-Friendly Healthy Eating: Here's my take on being budget-friendly and healthy. It's all about your choices!
  • The Pinto Post | Diary - A Day in my life: Balancing Motherhood, University, and Blogging: Here is a sneak peek into my average day.
  • The Pinto Post | Nutrition - It’s That Time of Year to Start Your Vitamin D Supplements if You Live in the UK: Here is your friendly reminder again to start your vitamin D supplements as we bid goodbye to sunny days.
  • The Pinto Post | Recipes - Protein-Packed Chocolate Ice Cream with a Nutritious Twist: A Guilt-Free Indulgence: Can your dessert be fun and low cal? Here's how-

Tags

The PintoPost

Air-Fried Salmon

Recipes Protein winter

This article introduces a cherished recipe featuring a family favorite: salmon. Recognizing the health benefits of consuming oily fish, I proudly present a delectable salmon recipe rich in Omega-3 fatty acids. Here is a step-by-step guide to creating the marinade, coating the salmon, and utilizing the air-fryer effectively.

View More
12
Jan
2022
The Pinto Post | Recipes - Air-Fried Salmon: This article introduces a cherished recipe featuring a family favorite: salmon. Recognizing the health benefits of consuming oily fish, I proudly present a delectable salmon recipe rich in Omega-3 fatty acids. Here is a step-by-step guide to creating the marinade, coating the salmon, and utilizing the air-fryer effectively.

Rice Paper Prawn Rolls

Recipes Protein Good fat Dietitian Autumn

A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

View More
20
Sep
2021
The Pinto Post | Recipes - Rice Paper Prawn Rolls: A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

Melt in the Mouth Pork Belly with Soy Sauce

Recipes Protein Iron blogger Goan

The name says it all, it is the yummiest pork belly you will ever have.

View More
1
Jan
2021
The Pinto Post | Recipes - Melt in the Mouth Pork Belly with Soy Sauce: The name says it all, it is the yummiest pork belly you will ever have.

Bone Broth Soup for the winter

Recipes Protein Iron Dietitian Nutrition blogger Goan madewithlove

Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

View More
30
Nov
2020
The Pinto Post | Recipes - Bone Broth Soup for the winter: Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

Egg Biryani

Recipes Carbohydrate Protein Nutrition

My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

View More
15
Sep
2020
The Pinto Post | Recipes - Egg Biryani: My favorite Sunday lunch recipe! Because Biryani is not a WORD but it is an EMOTION.

Kebab Spaghetti

Recipes Carbohydrate Protein Iron Nutrition

Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...

View More
2
Sep
2020
The Pinto Post | Recipes - Kebab Spaghetti: Don't we all have leftover after a family BBQ party? NO? just me? Well, since I always have kebabs or hotdogs leftover, I use them the next day to make some spaghetti, Lets get cracking...