Rice Paper Prawn Rolls

Recipes Protein Good fat Dietitian Autumn

A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

20
Sep
2021
The Pinto Post | Recipes - Rice Paper Prawn Rolls: A quick 10-minute snack. Super easy to make, a great source of protein, carbohydrates, and good quality fats. It's time to ditch the crips/chips packet.

World Breastfeeding Awareness Week

Nutrition Dietitian

Let's talk a little bit about breastfeeding?

2
Aug
2021
The Pinto Post | Nutrition - World Breastfeeding Awareness Week: Let's talk a little bit about breastfeeding?

What is FIVE-A-DAY?

Nutrition Dietitian Nutrition blogger

We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

8
Jan
2021
The Pinto Post | Nutrition - What is FIVE-A-DAY?: We all have heard about consuming fruits and vegetables daily, but do you know what constitutes your five a day? Now you do..

Does eating in a smaller plate help?

Nutrition Dietitian blogger

I am sure we all heard this tip about eating in smaller plates while losing weight, but does it work? And how?

7
Dec
2020
The Pinto Post | Nutrition - Does eating in a smaller plate help?: I am sure we all heard this tip about eating in smaller plates while losing weight, but does it work? And how?

Can you grow fenugreek leaves at home?

Diary Vegan Iron Dietitian Diet Exercise Fiber Gardening Autumn blogger winter Indian

Nothing better than growing your own greens at home. Here is how I always have plenty of leafy veggies at home.

2
Dec
2020
The Pinto Post | Diary - Can you grow fenugreek leaves at home?: Nothing better than growing your own greens at home. Here is how I always have plenty of leafy veggies at home.

Bone Broth Soup for the winter

Recipes Protein Iron Dietitian Nutrition blogger Goan madewithlove

Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

30
Nov
2020
The Pinto Post | Recipes - Bone Broth Soup for the winter: Here is a quick bone broth soup recipe for the winter. Get your blankets and a warm bowl of this broth. SORTED.

Bolinas / Goan Coconut Cookie

Recipes Carbohydrate Dietitian Desserts Autumn Hydration Sweet blogger Goan

Christmas is around the corner, and bolinas make me feel at home.

23
Nov
2020
The Pinto Post | Recipes - Bolinas / Goan Coconut Cookie: Christmas is around the corner, and bolinas make me feel at home.

World Pancreatic Cancer Awareness Day

Diary Dietitian Diet Nutrition blogger

Sharing my thoughts on pancreatic cancer awareness day.

19
Nov
2020
The Pinto Post | Diary - World Pancreatic Cancer Awareness Day: Sharing my thoughts on pancreatic cancer awareness day.

Coconut cake a.k.a GOAN BAATH

Recipes Carbohydrate Dietitian Desserts Autumn Sweet blogger Goan

If you are a Goan or have been to Goa you know the most common snack or cake is baath, a simple coconut cake which is a delicacy! I'm attempting my mom's recipe! Let's see how I did!

5
Nov
2020
The Pinto Post | Recipes - Coconut cake a.k.a GOAN BAATH: If you are a Goan or have been to Goa you know the most common snack or cake is baath, a simple coconut cake which is a delicacy! I'm attempting my mom's recipe! Let's see how I did!

Do you know about Beet Spinach?

Nutrition Vegan Iron Dietitian Nutrition Fiber Gardening Autumn review blogger

I grew beet spinach for the first time, and here are my thoughts..

1
Nov
2020
The Pinto Post | Nutrition - Do you know about Beet Spinach?: I grew beet spinach for the first time, and here are my thoughts..

Why do you have to shake plant based milk box before consumption?

Nutrition Vegan Calcium Dietitian Diet Nutrition Autumn Hydration

Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.

1
Oct
2020
The Pinto Post | Nutrition - Why do you have to shake plant based milk box before consumption?: Ever wondered why we have to shake the plant-based milk carton before consumption? well, let's find out.

Beetroot Pizza

Recipes Carbohydrate Dietitian Diet B-Vitamins

I had a ton of leftover beetroot in my fridge after visiting the farm a couple of days ago, therefore I came up with a unique way to incorporate all the leftover veggies I had.

24
Sep
2020
The Pinto Post | Recipes - Beetroot Pizza: I had a ton of leftover beetroot in my fridge after visiting the farm a couple of days ago, therefore I came up with a unique way to incorporate all the leftover veggies I had.

Pick Your Own

Diary Dietitian Nutrition

I share my experience visiting the Pick your own farm in Enfield London. My first time in a fruit and vegetable farm, especially in the pandemic.

14
Sep
2020
The Pinto Post | Diary - Pick Your Own: I share my experience visiting the Pick your own farm in Enfield London. My first time in a fruit and vegetable farm, especially in the pandemic.